Wellness Programs

It is health that signifies real wealth, not pieces of silver and gold.

Investing a few hours every week in your health will work wonders for all aspects of your life – personal and professional.

We offer :

1. Authentic Sivananda Yoga sessions
2. Meditation
3. Mindfulness training

As well as customized yoga for:

1. Weight reduction
2. Flexibility
3. Stress management
4. Post-natal yoga
5. Improving focused attention
6. Energy optimization